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Meal plan


ID: 5ETbkL04HCbHImA
By guest
Generated on 2025-03-18 13:09:14

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oatmeal Biscuits
1 serving = 87.0 g
Energy: 308.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Basic Dog Biscuits
1 serving = 90.0 g
Energy: 327.0 kcal
Protein: 20.0 g
Fat: 9.0 g
Sugar: 1.0 g

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