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Meal plan

Regenerate
ID: KzrQJQTBMMpgiJg
By guest
Generated on 2025-08-21 01:17:57

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 62.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oatmeal Biscuits
1 serving = 81.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!