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Meal plan

ID: qQZHpMkBqv6M2x4

By guest

Generated on 2025-07-13 17:37:55

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 80.0 g

Energy: 164.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cream Cheese Sorbet

1 serving = 78.0 g

Energy: 106.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!