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Meal plan

Regenerate
ID: kTckrKrixG1xkjE
By guest
Generated on 2025-06-14 06:27:22

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Burnt Cream
1 serving = 83.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 97.0 g
Energy: 341.0 kcal
Protein: 45.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!