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Meal plan


ID: YLQmZvl50EI7JyQ
By guest
Generated on 2025-03-19 16:10:16

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Orange Shortbread Squares
1 serving = 75.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 57.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Zucchini Soup
1 serving = 59.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!