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Meal plan


ID: 7GXVvnl-tjI7O2o
By guest
Generated on 2025-07-18 06:31:20

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chili Frijoles Negro
1 serving = 96.0 g
Energy: 136.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Festive Strawberry Dessert
1 serving = 79.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 30.0 g

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