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Meal plan


ID: jY_tKFVBrHgW2Lc
By guest
Generated on 2025-04-23 15:27:41

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chipped Beef Bake
1 serving = 76.0 g
Energy: 203.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 70.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!