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Meal plan

ID: HfQSwuiJsiXHKrw

By guest

Generated on 2025-09-23 11:31:48

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 59.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cajun Burgers Recipe

1 serving = 79.0 g

Energy: 108.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!