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Meal plan


ID: gUCZqx5kNW5zrBw
By guest
Generated on 2025-03-19 19:40:02

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
White Fudge Sundae
1 serving = 77.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Oklahoma Nut Candy
1 serving = 67.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 48.0 g

Let's cook it!