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Meal plan

ID: 2A-jn225zhQZTU0

By guest

Generated on 2025-08-17 06:51:32

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Krispies

1 serving = 81.0 g

Energy: 147.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Ginger Mint Lemonade

1 serving = 95.0 g

Energy: 292.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 28.0 g

Let's cook it!