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Meal plan

Regenerate
ID: yEtvko9R9Zt5oCo
By guest
Generated on 2025-06-12 13:10:14

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 75.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Basic Biscuit
1 serving = 58.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!