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Meal plan

Regenerate
ID: sWllx10xeJE7DtM
By guest
Generated on 2026-07-31 06:45:59

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 90.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 56.0 g
Energy: 101.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!