Here is your personalized meal plan!
Meal plan
ID: JTnt4Hz2NG2JA_g
By guest
Generated on 2025-05-13 19:05:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Caramel Chip Malts
1 serving = 87.0 gEnergy:
197.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
21.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 92.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!