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Meal plan


ID: -B-_2qbdFaDkeYE
By guest
Generated on 2025-11-15 01:00:38

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apple Pie Chicken
1 serving = 85.0 g
Energy: 324.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 80.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!