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Meal plan


ID: Ccip6gdKcUvQeJw
By guest
Generated on 2025-06-10 23:01:52

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 70.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Freeze
1 serving = 91.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!