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Meal plan


ID: KnSc5M0ua_5mi9E
By guest
Generated on 2025-04-23 01:59:43

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 96.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 81.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 82.0 g
Energy: 153.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!