Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kTI1dK-SsWLSJug
By guest
Generated on 2025-08-20 14:51:16

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Creamy Hot Chocolate
1 serving = 99.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Vegan Cupcakes
1 serving = 100.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!