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Meal plan


ID: WlGymDL7b5dafZU
By guest
Generated on 2025-04-01 20:06:05

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cereal Chocolate Roll
1 serving = 79.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pineapple Miso Sambal
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!