Here is your personalized meal plan!
Meal plan
ID: -aBP8fp_0qdU_fs
By guest
Generated on 2025-09-10 22:23:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 74.0 gEnergy:
282.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
41.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Glazed New Potatoes
1 serving = 87.0 gEnergy:
214.0 kcal
Protein:
13.0 g
Fat: 12.0 g
Sugar:
14.0 g
Let's cook it!