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Meal plan


ID: IxrjYHchzO4DhuY
By guest
Generated on 2025-04-21 06:49:33

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 93.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Strawberry Fudge
1 serving = 74.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

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