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Meal plan

ID: fm5CPoKR_0C1ZJY

By guest

Generated on 2025-08-07 22:59:30

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 76.0 g

Energy: 79.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 57.0 g

Energy: 121.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!