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Meal plan

Regenerate
ID: ag0IDP5XnHK2AJM
By guest
Generated on 2025-08-16 13:19:34

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 65.0 g
Energy: 244.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 90.0 g
Energy: 133.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!