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Meal plan

ID: JJqaIsHgEWVUAWU

By guest

Generated on 2025-06-30 20:58:51

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 61.0 g

Energy: 244.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 99.0 g

Energy: 118.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!