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Meal plan


ID: eRUr-f3V16Zh_hY
By guest
Generated on 2025-07-27 12:29:51

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Desert Fire
1 serving = 83.0 g
Energy: 105.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 83.0 g
Energy: 272.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!