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Meal plan


ID: 7_DRNX6OXXvv948
By guest
Generated on 2025-09-10 20:04:32

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Milk Gravy
1 serving = 86.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Pie Pancakes
1 serving = 64.0 g
Energy: 203.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!