Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: M513aQVbWz3YWRs

By guest

Generated on 2025-08-24 22:18:32

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!