Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: x2mBiwbyBa1KDNU
By guest
Generated on 2026-08-02 01:22:21

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 80.0 g
Energy: 203.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Capri Recipe
1 serving = 56.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!