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Meal plan


ID: eZqhUZU4mqz8ZIQ
By guest
Generated on 2025-04-21 17:44:03

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Summer Berry Gelato
1 serving = 90.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Butterscotch Bars
1 serving = 85.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 50.0 g

Let's cook it!