Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: otbuJIJV5F1JA50
By guest
Generated on 2025-05-15 02:18:04

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Fresh Strawberry Gelato
1 serving = 83.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 60.0 g
Energy: 150.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!