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Meal plan

ID: jzuyILzdbC0QYbU

By guest

Generated on 2025-03-18 09:12:58

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 65.0 g

Energy: 201.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 77.0 g

Energy: 94.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!