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Meal plan

Regenerate
ID: KTA3C3yJcyEf3P4
By guest
Generated on 2025-11-16 16:23:38

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Butter Sticks Recipe
1 serving = 69.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 93.0 g
Energy: 360.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 40.0 g
Let's cook it!