Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: loK3lFBHq2vYiZk
By guest
Generated on 2025-04-04 12:00:06

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Basic British Scones
1 serving = 95.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dijon Lemon Vinaigrette
1 serving = 73.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!