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Meal plan

Regenerate
ID: WJRrlsHI1xi-xA0
By guest
Generated on 2025-08-22 17:51:33

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Streusel Scones
1 serving = 71.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 84.0 g
Energy: 311.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!