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Meal plan


ID: UPh6wz7-IFDokDc
By guest
Generated on 2025-09-11 11:22:50

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Nut Crispies
1 serving = 55.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Potato Gnocchi
1 serving = 69.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!