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Meal plan


ID: 9Pw_ZrZwOFl6rVg
By guest
Generated on 2025-04-28 16:08:47

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 55.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Absolutely Apricot Recipe
1 serving = 93.0 g
Energy: 209.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g

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