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Meal plan

ID: 9V4SBQE4A9dENvU

By guest

Generated on 2026-02-06 23:20:50

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Brown Sugar Kielbasa

1 serving = 57.0 g

Energy: 160.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 100.0 g

Energy: 298.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 34.0 g

Let's cook it!