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Meal plan


ID: 1zT_MKYvvC63d9Y
By guest
Generated on 2025-03-19 05:21:19

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Island Chicken
1 serving = 62.0 g
Energy: 86.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 70.0 g
Energy: 84.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!