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Meal plan


ID: PcoP_vFyy3Mvcc0
By guest
Generated on 2025-07-02 06:16:38

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Honey Mustard Pork
1 serving = 97.0 g
Energy: 126.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Dried Cranberry Biscuits
1 serving = 57.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!