Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vJ7teQ7-rUoHIUQ
By guest
Generated on 2025-08-23 07:20:55

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Strawberry Milkshake
1 serving = 82.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 59.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!