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Meal plan


ID: 9he9PhuK7khu2aY
By guest
Generated on 2025-09-14 20:24:37

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 74.0 g
Energy: 308.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Hazelnut Dacquois
1 serving = 67.0 g
Energy: 225.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 18.0 g

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