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Meal plan


ID: 7EVi_fyAwE9EsRM
By guest
Generated on 2025-06-27 23:37:34

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Owl Cookies
1 serving = 58.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Glazed Salmon
1 serving = 76.0 g
Energy: 164.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!