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Meal plan

ID: y6IU45JrNPExX3s

By guest

Generated on 2025-08-25 13:08:20

Total kcalories

89.0% (1646.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Charlies

1 serving = 67.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peach Fool

1 serving = 63.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!