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Meal plan

Regenerate
ID: WQrLSC92o1dj0fo
By guest
Generated on 2025-09-09 16:18:41

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 56.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 98.0 g
Energy: 327.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!