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Meal plan


ID: 5od2sCHFTC9CHmo
By guest
Generated on 2025-08-26 05:27:35

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 89.0 g
Energy: 129.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Jam Roly Poly
1 serving = 73.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!