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Meal plan

Regenerate
ID: 0ZODNkSTWc7GgCI
By guest
Generated on 2025-08-21 03:14:21

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 79.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 85.0 g
Energy: 321.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 63.0 g
Let's cook it!