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Meal plan

ID: pgwCn9rpLGGCGcQ

By guest

Generated on 2025-08-26 03:17:08

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 58.0 g

Energy: 122.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 64.0 g

Energy: 233.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!