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Meal plan

Regenerate
ID: qKuZUCUk4p04uPE
By guest
Generated on 2025-06-14 00:00:07

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Plastic chocolate\molding chocolate
1 serving = 70.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 82.0 g
Energy: 298.0 kcal
Protein: 33.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!