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Meal plan


ID: 1nCnHNey4ipiD0s
By guest
Generated on 2025-09-02 08:04:04

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 76.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 90.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!