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Meal plan

Regenerate
ID: pCfZCcuM3jhIavg
By guest
Generated on 2025-03-18 22:08:59

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Orange Date Frosting
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chunky Strawberry Cookies
1 serving = 78.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!