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Meal plan

ID: 3RmCAmDG4Jx4dPI

By guest

Generated on 2026-08-01 02:26:25

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 60.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 91.0 g

Energy: 161.0 kcal

Protein: 17.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!